About Calgary Karate Academy
Led by Liz Janze, Calgary Karate Academy offers Okinawan karate—focused on practical application, partner drills, and confident, contact-based training. This is karate for adults who want more than forms; it’s for those who want to move with purpose, strike with skill, and train with intensity.
Liz Janze – Owner & Head Instructor
With decades of experience, Sensei Liz combines deep technical knowledge with a hands-on coaching style. Her classes are grounded in contact-based, partner-driven training that builds striking skills, timing, and control—without sacrificing respect or safety.
Her philosophy is simple: through hard training and honest contact, you build real confidence. Whether you’re here to level up your striking, improve your fitness, or challenge yourself mentally and physically—she’s here to coach you every step of the way.
Credentials
Black Belt – Goju Ryu Karate
Black Belt – Tesshinkan Ryukyu Kobudo
Trained in Okinawa, Japan
Multiple National & International Karate Medals
Bachelor’s in Community Rehabilitation & Disability Studies, University of Calgary
Fast & Female R.E.A.L Role Model
KidSport Calgary Ambassador
